Tag Archives: evolution

A Small Act of Care: The Ginger Chews That Help Me Return to Myself

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Happy Wednesday, loves.

I want to share something simple today — something small, almost ordinary, but deeply meaningful to me. It’s not my usual kind of HYET post, but it is part of my evolution, and that makes it worthy of being here.

About six months ago, a woman in a ceramics shop handed me a small piece of wisdom disguised as a ginger chew. I didn’t know then how much I would come to rely on it.

Many of you know pieces of my story — the years of extreme acid reflux and GERD, the days when I was vomiting blood, the way my body collapsed under the weight of toxins in my previous home. My healing has not been linear. It has been layered, humbling, and at times, terrifying.

This little ginger chew didn’t cure me. But it offered me something I didn’t realize I needed: relief, grounding, and a moment to return to myself.

Somewhere along the way, it became part of my daily rhythm. I keep them in my purse, my car, my nightstand — not out of habit, but out of reverence for the small ways we can care for ourselves when life feels sharp or unsteady.

On the days when my stomach tightens, when nausea rises, when my body whispers instead of screams, I pause. I breathe. I take one. And in that tiny act, I remember that tending to myself is part of my evolution.

Healing doesn’t always look like transformation. Sometimes it looks like honoring what your body needs in the smallest, simplest ways.

If you feel called to try the exact ones I use, here is the link: https://amzn.to/4tup5nG

These helped me. They are not a replacement for medical care, and they are not meant to diagnose or treat anything. If your body is speaking loudly, please seek the support you deserve.

But if you’re looking for a gentle companion on the days when your stomach feels unsettled or your spirit feels tender, maybe this will meet you the way it met me.

Evolving in grace,

Dawna‑Rae 🦋 may your heart return to itself again and again

A kitchen counter with ginger chews, lemons, and a wooden tray arranged together — a simple, natural comfort used for nausea and stomach relief.

Seeing Ourselves With New Eyes

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Happy Sunday evening, friends,

Thank you for stepping back into Have You Evolved Today for another spiritual reflection. Having you here brings so much joy to my heart. Truly — thank you.

Tonight, I wanted to share something tender. Something that once came from a place of brokenness, but is now becoming a place of healing — all because of God’s gentle work in my life.

An old photo resurfaced this week. A photo that should have always held a special place in my heart, yet for years it carried a quiet ache. Not because of the moment itself, but because of the story I had allowed to grow around it — a story rooted in shame instead of truth.

There are moments in life when God invites us to look again — not at the world, not at our circumstances, but at ourselves. Sometimes that invitation comes through a memory, a conversation, or a quiet whisper in prayer. And sometimes… it comes through an old photograph.

Recently, I came across a picture of myself from years ago — a version of me I had avoided for a long time. Not because of the moment itself, but because of the story I had attached to it. A story shaped by someone else’s words. A story that made me shrink instead of rise.

But here’s the thing about evolution: God doesn’t let us stay in the places where shame has rooted itself. He brings us back — gently, lovingly — so we can see the truth we missed the first time.

When I looked at that photo again, I didn’t see the woman I once judged so harshly. I didn’t see the insecurity. I didn’t see the heaviness. I didn’t see the version of me shaped by someone else’s voice.

I saw a woman who was doing her best. I saw a mother who kept loving through storms she never named. I saw tenderness that refused to harden. I saw strength that didn’t roar — it endured.

And I realized something important:

Evolution isn’t always about becoming someone new. Sometimes it’s about finally seeing who you were all along.

So many of us carry old versions of ourselves that we’ve never forgiven. We hold onto moments where we felt small, unseen, or unworthy. We replay words that were spoken over us in anger or carelessness. We let those moments define us long after God has already rewritten the truth.

But the invitation today — the evolution — is this:

Look again.

Look at the woman you were with compassion. Look at the battles she fought without applause. Look at the love she gave even when she was hurting. Look at the strength she carried without knowing it had a name.

You don’t evolve by erasing her. You evolve by honoring her.

Because she is the reason you are who you are today. She is the foundation. She is the seed. She is the beginning of your becoming.

If you feel called, take a moment this week to revisit a version of yourself you’ve avoided. Not to judge her — but to bless her. To thank her. To see her with God’s eyes instead of your own.

You might be surprised by the woman who looks back at you.

Evolving in grace,

Dawna‑Rae

🦋 may your heart return to itself again and again